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Aerial Drills - Tammy Biggs
Gymnastics drills - Biggs, aerial drills with sliders
https://www.youtube.com/watch?v=IwtT3tGFRG8

Tammy Biggs gives a few unique drills to develop aerials. These are very difficult drills and should only be done in the gym with supervision.

Video
The Gymnastics Minute
Beam
Floor
Front aerial

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