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Arm Positions for Front Layout - Tony Retrosi
Gymnastics drills - Retrosi, front tumbling arms
https://www.youtube.com/watch?v=y-vRm5aClbw

There are a lot of thought on what do do with your arms for a layout front flip. Here Tony shows one technique and drills on how to use your arms to accelerate the flipping action of this skill.

Video
The Gymnastics Minute
Floor
Front layout

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