Skip to main content
Home
Gymsymbol

Main navigation

  • Skills & Drills
  • Library

Breadcrumb

  • Home >
Finishing the Dislocate on Rings - Hideo Mizoguchi
Gymnastics drills - Mizoguchi, finishing the dislocate
https://www.youtube.com/watch?v=0uawZUfFb6Q

The dislocate is one of the first swing elements that is learned on rings. Here Hideo (Mizo) Mizoguchi explains how to keep good pressure on the rings through the skill.

Video
The Gymnastics Minute

Promotion

Gymsymbol - the code at your fingertips

Footer menu

  • About Gymsymbol
  • Privacy Policy

Copyright © 2023. All rights reserved