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Front Hip Circle to Cast
Gymnastics drills - Langley, front hip circle
https://www.youtube.com/watch?v=b71JXtNkjEU

The front hip circle is a commonly required skill in many national federations' programmes. This skill teaches young athletes to overcome the fear of leaning over the rail and is a great aid in cast teaching casts to handstand.

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Bars
Front hip circle

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