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Late Drop Techniques For In-Bar Skills By Tom Forster
Gymnastics drills - Forster, close bar entry technique
https://issuu.com/tumbltrak/docs/latedroparticle__2_

This article covers techniques for entering close bar skills and highlights some common errors to avoid.

Article
Bars
Biomechanics
Stalder
Clear hip circle
Toe-on Toe-off

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