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The Mystery Of Twisting ( George Hery ) – Gymnastics Wisdom
Gymnastics drills - George Hery, mystery of twisting
http://www.gymmomentum.com/lesson-plans/trampoline/the-mystery-of-twisting-geor…

Twisting is indeed a mystery for many people; and mainly because we do not really understand three very important principles for analyzing movements.

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Gym Momentum
Biomechanics

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