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The Physics of the Gymnastic Giant
Gymnastics drills - Biomechanics, the Physics of the Gymnastic Giant
https://www.wired.com/2012/08/physics-of-the-giant/

It should be clear that if you want to swing higher or faster, you must add energy to the system (in this case, the Earth and the gymnast). One way to add energy is to exert a force as the center of mass moves.

Article
Bars
Biomechanics
Giant circle

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