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Running for Vaulting - Tony Retrosi
Gymnastics drills - Retrosi, running for vault
https://www.youtube.com/watch?v=Uvx-anxR-Yc

Creating speed in a controlled way is an important element for great vaulting. Here Tony Retrosi talks about how he does that with his gymnasts.

Video
The Gymnastics Minute
Specific Physical Preparation
Vault

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