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SHIFT - Body Weight Core Strength
Gymnastics drills - SHIFT - Body Weight Core Strength
https://www.youtube.com/playlist?list=PLJmxEc1D_McM4lzm0_0PeBsLNKcXK67eS

SHIFT Movement Science and Gymnastics Education shares a 59-video playlist for body weight core strength aimed at gymnasts.

Video
Conditioning
General Physical Preparation

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