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SHIFT - Cardio/Energy Systems Training
Gymnastics drills - SHIFT, Cardio Training
https://www.youtube.com/playlist?list=PLJmxEc1D_McP0FE_0LLUgr6AJgD6VABOs

SHIFT Movement Science and Gymnastics Education shares a playlist for cardio/energy systems training aimed at gymnasts.

Video
Conditioning
General Physical Preparation

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