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SHIFT - Lower Body Plyometrics
Gymnastics drills - SHIFT, Lower Body Plyometrics
https://www.youtube.com/playlist?list=PLJmxEc1D_McMgaISBE7HC7IWoRI58NGXW

SHIFT Movement Science and Gymnastics Education shares a playlist for lower body plyometrics aimed at gymnasts.

Video
Conditioning
General Physical Preparation

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