Skip to main content
Home
Gymsymbol

Main navigation

  • Skills & Drills
  • Library

Breadcrumb

  • Home >
SHIFT - Upper Body Control/Active Flexibility
SHIFT - Upper Body Control/Active Flexibility
https://www.youtube.com/playlist?list=PLJmxEc1D_McORPncIQ6qGwi_nsVRAtTeA

SHIFT Movement Science and Gymnastics Education shares a playlist for upper body control/active flexibility aimed at gymnasts.

Video
Conditioning
General Physical Preparation

Related Resources

The Gymnastics Minute
Strengthening Hip Flexors - Brandi Smith Young
Science of Gymnastics
Short-Term Effects Of Elastic Taping On Gymnasts Jumping Performance
The Gymnastics Minute
Core Strength - Tammy Biggs
The Gymnastics Minute
Ballistic Kicking - Tammy Biggs
Conditioning for Dance - Strengthening the Core
Школа гимнастики - Warm-up
GymTactics
Deep Core and Posture Strength
The Gymnastics Minute
Ankle Flexibility - Tammy Biggs
SHIFT - Upper Body Mobility
Developing the Basics Part 1
The Gymnastics Minute
Advanced Flexibility - Tammy Biggs
Gymneo
The Yurchenko Part 2

Promotion

Gymsymbol - the code at your fingertips

Footer menu

  • About Gymsymbol
  • Privacy Policy

Copyright © 2023. All rights reserved