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Sissy Squats for Knee Strength - George Hery
Gymnastics drills - George Hery, sissy squats
https://www.youtube.com/watch?v=RWdwpohh8X4

Gymnastics is very demanding on your legs and knees. Here George Hery gives a simple drill to strengthen your knees and legs. It's pretty good for your core too!

Video
The Gymnastics Minute
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