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Skill Progression #1: Kips (Part 2 and 3)
Gymnastics conditioning - GymTactics, kip drills
https://www.youtube.com/watch?v=oCnuXaGmMJ4

This is the conclusion to the Kipping Process, an attempt to outline a strategic approach to teaching kips from the earliest level through to gymnasts training for level 5. It shows the drills and progressions I have seen work for coaches with more knowledge and experience than me.

Video
GymTactics
Bars
Kip

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