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Skills Progressions #20: Kipping Out of Skills (Second Kips, Transitional Kips)
Gymnastics drills - GymTactics, kipping out of skills
https://www.youtube.com/watch?v=zmqnFRDvykc

Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching, always striving to find the best and most efficient way of teaching skills.

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GymTactics
Bars
Kip

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