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Trampoline Drill for Bars - Tony Retrosi
Gymnastics drills - Retrosi, trampoline for bars
https://www.youtube.com/watch?v=wqjlCRWEet8

The shoot over with 1/2 twist on uneven bars is a very common skill for competitive bar routines. Here Tony Retrosi shows a trampoline drill to help with the air awareness portion of the skill.

Video
The Gymnastics Minute
Bars
Trampoline
Bail

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