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Wrist shift for Front Giant - Tony Retrosi
Gymnastics drills - Retrosi, wrist grip for front giant
https://www.youtube.com/watch?v=2Gz5Ji_nRWE

Holding on to the bar is on a front giant is a real challenge for women gymnasts. Here Tony Retrosi gives two simple drills that will help with holding on to the bar and learn how to shift their wrists and weight for a front giant.

Video
The Gymnastics Minute
Bars
Front giant

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