The Gymnastics Minute

Landing Mechanics - Brandi Smith Young / Here is a quick video on improving landing mechanics from Brandi Smith Young.

Ring Handstand Development - Hideo Mizoguchi / Here is a quick drill to help strengthen handstands on rings from Hideo (Mizo) Mizoguchi.

Developing Body Alignment - Tony Gehman / Here is a quick drill from Tony Gehman to help with body alignment for tumbling.

Body Tightening Drill - Acrobatic Gymnastics - Brandi Lewis / Here is a quick drill to help with body tightness for the Top in Acrobatic Gymnastics from Brandi Lewis. It could be…

Strengthening Soleus Muscles - Brandi Smith Young / Here is a quick exercise from Brandi Smith Young to strengthen your soleus muscles to increase stability on balance…

Muscle Memory for Press Handstand - Tony Retrosi / Here is a quick drill to help develop muscle memory for a press to handstand from Tony Retrosi.

Parallel Bar Support Swing - Hideo Mizoguchi / The support swing on parallel bars is unique to this event. Here Hideo (Mizo) Mizoguchi explains the mechanics of this…

Foot to Hand Position - Acrobatic Gymnastics - Brandi Lewis / Learning how to properly hold the top in acrobatic gymnastic is really important. Here Brandi Lewis teaches the proper…

Strengthening Hip Muscles - Brandi Smith Young / Here is an exercise to improve hip muscle strength from Brandi Smith Young.

Handstand Pirouettes - Tony Retrosi / Here is a quick drill from Tony Retrosi to improve pirouettes on Uneven Bars.

Toe Pitch - Acrobatic Gymnastics - Brandi Lewis / Dynamic and Flight skills are exciting elements of Acrobatic Gymnastics. Here Brandi Lewis teaches how to develop a Toe…

Improving Hip Flexor Flexibility - Brandi Smith Young / Brandi Smith Young explains how to improve your hip flexor flexibility.

Flip Rotation Drills - Kellie Mizoguchi / Here are a few drills from Kellie Mizoguchi to help improve flipping strength and technique.

Chinese Tap Swing on Highbar - Hideo Mizoguchi / A strong dismount on High bar is necessary for a great score. Here Hideo (Mizo) Mizoguchi shows a drill to develop the…

Proper Hand Hold Grip - Acrobatic Gymnastics - Brandi Lewis / Creating a proper hand to hand position is important for all hand lifting skills. Here Brandi Lewis shows the proper…

Strengthening Hip Flexors - Brandi Smith Young / Strong hip flexors are important for many gymnastic skills. Here Brandi Smith Young demonstrates a drill to help hip…

Pirouette Drills on Floor - Tony Retrosi / Here is a quick drill to help with the weight shift for pirouettes from Tony Retrosi.

Finishing the Dislocate on Rings - Hideo Mizoguchi / The dislocate is one of the first swing elements that is learned on rings. Here Hideo (Mizo) Mizoguchi explains how to…

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