Skip to main content
Skills & Drills
The Gymnastics Minute
Landing Mechanics - Brandi Smith Young
Here is a quick video on improving landing mechanics from Brandi Smith Young.
Ring Handstand Development - Hideo Mizoguchi
Here is a quick drill to help strengthen handstands on rings from Hideo (Mizo) Mizoguchi.
Developing Body Alignment - Tony Gehman
Here is a quick drill from Tony Gehman to help with body alignment for tumbling.
Body Tightening Drill - Acrobatic Gymnastics - Brandi Lewis
Here is a quick drill to help with body tightness for the Top in Acrobatic Gymnastics from Brandi Lewis. It could be…
Strengthening Soleus Muscles - Brandi Smith Young
Here is a quick exercise from Brandi Smith Young to strengthen your soleus muscles to increase stability on balance…
Muscle Memory for Press Handstand - Tony Retrosi
Here is a quick drill to help develop muscle memory for a press to handstand from Tony Retrosi.
Parallel Bar Support Swing - Hideo Mizoguchi
The support swing on parallel bars is unique to this event. Here Hideo (Mizo) Mizoguchi explains the mechanics of this…
Foot to Hand Position - Acrobatic Gymnastics - Brandi Lewis
Learning how to properly hold the top in acrobatic gymnastic is really important. Here Brandi Lewis teaches the proper…
Strengthening Hip Muscles - Brandi Smith Young
Here is an exercise to improve hip muscle strength from Brandi Smith Young.
Handstand Pirouettes - Tony Retrosi
Here is a quick drill from Tony Retrosi to improve pirouettes on Uneven Bars.
Toe Pitch - Acrobatic Gymnastics - Brandi Lewis
Dynamic and Flight skills are exciting elements of Acrobatic Gymnastics. Here Brandi Lewis teaches how to develop a Toe…
Improving Hip Flexor Flexibility - Brandi Smith Young
Brandi Smith Young explains how to improve your hip flexor flexibility.
Flip Rotation Drills - Kellie Mizoguchi
Here are a few drills from Kellie Mizoguchi to help improve flipping strength and technique.
Chinese Tap Swing on Highbar - Hideo Mizoguchi
A strong dismount on High bar is necessary for a great score. Here Hideo (Mizo) Mizoguchi shows a drill to develop the…
Proper Hand Hold Grip - Acrobatic Gymnastics - Brandi Lewis
Creating a proper hand to hand position is important for all hand lifting skills. Here Brandi Lewis shows the proper…
Strengthening Hip Flexors - Brandi Smith Young
Strong hip flexors are important for many gymnastic skills. Here Brandi Smith Young demonstrates a drill to help hip…
Pirouette Drills on Floor - Tony Retrosi
Here is a quick drill to help with the weight shift for pirouettes from Tony Retrosi.
Finishing the Dislocate on Rings - Hideo Mizoguchi
The dislocate is one of the first swing elements that is learned on rings. Here Hideo (Mizo) Mizoguchi explains how to…
Copyright © 2023. All rights reserved