The Gymnastics Minute

Squaring
Squaring Off Your Roundoff - Tony Gehman / Here is a quick tip to help keep your round-off going in a straight line from Tony Gehman.
Arched
Arched Handstand Position - Acrobatic Gymnastics - Brandi Lewis / Acrobatic gymnastics is a difficult and beautiful sport. Here Brandi Lewis from WOGA shows the proper arched handstand…
Calf
Calf Stretching - Brandi Smith Young / Knowing how to properly stretch your calves will help avoid injury. Here Brandi Smith-Young explains one way to…
Advanced
Advanced Handstands - Acrobatic Gymnastics - Brandi Lewis / Acrobatic gymnastics is a difficult and beautiful sport. Here Brandi Lewis from WOGA shows how tops for pairs train…
Parallel
Parallel Bar Support Swing - Christopher Brown / A strong Parallel Bar Support Swing is difficult for young boys to learn. Here Christopher Brown from California Sports…
Lockout
Lockout Position for Iron Cross - Scott Burns / Holding and Iron Cross is easier if you know how to lock your shoulders. Here Scott Burns from California Sports Center…
Stretching
Stretching Shoulders and Lats - Brandi Smith Young / For a great handstand you need to have good shoulder flexibility and strength. Here Physical Therapist Brandi Smith-…
Landing
Landing Positions on Trampoline - George Hery / Here are some drills and sequences for working on landing positions on trampoline from George Hery.
Learning
Learning the Diomidov - Hideo Mizoguchi / This video covers progression development from the basic swing forward on Parallel Bars to the complete diomidov.…
Dislocate
Dislocate on Rings - Hideo Mizoguchi / The dislocate on rings is one of the first skills learned on rings and mastered over a gymnasts entire career. Here…
Stable
Stable Beam Landings - Kellie Mizoguchi / Strong stable landings really sell a beam routine. Here Kellie Mizoguchi gives a tip on how to stablize your landings…
Parallel
Parallel Bar Drills on Trampoline George Hery / The Kaboom on trampoline is a great skill to learn air awareness and develop the feel for skills on other events. Here…
Handstand
Handstand Positioning with Mirrors - Tony Retrosi / Here is an easy drill from Tony Retrosi for athletes to evaluate and correct their handstand positions.
The
The Kaboom on Trampoline - George Hery / The Kaboom on trampoline is a fun skill that can be used to develop air awareness. Here George Hery teaches the Kaboom.
Connecting
Connecting Backward and Forward Tumbling - Mas Watanabe / Combination tumbling can increase your start value on floor exercise. Here Mas Watanabe shows how to change from…
Front
Front Giant Position Drills on Floor - Tony Retrosi / Front giants are a very difficult skill for women gymnasts. Here Tony Retrosi gives a drill to help learn the body…
Tall
Tall Handstands - Christopher Brown / Here is another drill from California Sports Center's Christopher Brown to help early development of handstands.
Turn
Turn Drills - Antonia Markova / Beautiful turns and dance is an important part of balance beam and floor exercise. Here USA National Team Dance Coach…

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