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Shaping for Tap Swings /
This clean little video highlights stations that can be used for shaping young gymnasts in preparation for tap swings…
Weiler Kip Example /
This video showing Abbie Pearson is a good example of a Wieler kip which you can use to show your gymnasts who are…
Twisting Mechanics Video /
This gem is just 10 minutes long, but "chalk"-full of great information to "make good coaches better". Also - the…
Side somi drills /
Here are a few quick clips of drills to help you teach the side-somi, a D skill on balance beam.
New York City Ballet Workout /
This video features dancers demonstrating exercises, in a fitness programme once used by the New York Ballet Company.…
Ukrainian handstand prep /
2007 European Champion on the uneven bars Dariya Zgoba shares this Ukrainian handstand preparation video. This small…