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Skills & Drills
Front Layout Position with Handstand Trainer - Tony Retrosi
Here is a unique drill from Tony Retrosi to improve body positions for front layouts using a handstand trainer.
Arm Positions for Front Layout - Tony Retrosi
There are a lot of thought on what do do with your arms for a layout front flip. Here Tony shows one technique and…
Trampoline drill for front layouts
A fun drill learned at Flip Fest.
Floor Exercise Front and Side Saltos
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