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Skills & Drills
Gymnastics Explained - Rudi
What is a Rudi in gymnastics? British Gymnastics knows!
Forward Twisting Flips - George Hery
Here are some quick drills and progressions for learning to twist front flips from George Hery.
Floor Exercise Front and Side Saltos
Salto forward stretched with 1 1/2 twist (540º)
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