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Skills & Drills
Press to handstand drill emphasizing shape and flexibility
This drill should help your gymnasts understand the open shoulders and flat straddle necessary for a good press to…
Specific conditioning for Stalder
This video shows a conditioning station related to strengthening the Stalder.
Drill for late drop Stalder on low bar
This common drill is a step up from drills on the floor for gymnasts with the requisite strength and flexibility.
Drill for late drop and stalder
Good example of a drill performed on the floor for the Stalder.
Stalder......My way - by Lee Woolls
Lee Woolls goes into depth on this step-by-step deconstruction of the Stalder.
A Progression for Teaching the Stalder Handstand
The key here is the technique of the entry into the skill, author John Wojtczuk writes, what has been called a "late…
Angelina Melnikova - Strap bar complex
This strap bar complex helps to refine techniques while also improving endurance for bar routines.
Late Drop Techniques For In-Bar Skills By Tom Forster
This article covers techniques for entering close bar skills and highlights some common errors to avoid.
Strong, Beautiful Stalders - Mary Lee Tracy
The stalder on uneven bars is a dynamic and beautiful skill. Here Mary Lee Tracy shows several drill to learn and…
Stalder. The complete training on the Stalder on uneven bars.
Various Spotting Techniques on Uneven Bars
The complete training on the various spotting techniques in women's uneven bars. From the kip to the acrobatic dismount…
Coach Briaunna - Circle progressions with the level 4's
Uneven Bars Stalder Circles
Stalder backward to handstand
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