Clear hip circle

Basic
Basic bar drills / This 30-minute clinic covers basic bar drills for core skills including flyaways, clear hip circles and giant swings.
Developing
Developing the Short Clear Circle - gymnastics / Respected Coach Tracey Skirton gives her expert advice on developing the short clear circle
Angelina
Angelina Melnikova - Strap bar complex / This strap bar complex helps to refine techniques while also improving endurance for bar routines.
Late
Late Drop Techniques For In-Bar Skills By Tom Forster / This article covers techniques for entering close bar skills and highlights some common errors to avoid.
June
June 2011 Resnick-Forster Bar Boot Camp Clear Hips / This 10-minute video covers a portion of the clear hip clinic at the Forster-Resnik bar boot camp in 2011.
Free
Free or Clear HIp Circle Tutorial Video - Gymnastics Instruction / A comprehensive gymnastics instructional video that shows the how to teach a Free Hip Circle on the Uneven Bars. This…
Free
Free Hip Circle - Kevin Mazeika / The timing of moving your shoulders backward generates speed and power for a free hip circle. Here Kevin Mazeika shows…
Clear
Clear Hip Handstand: Shape, Drop, Open / This two-page article by Karen Goeller covers the details of teaching the clear hip circle to handstand, which is a…
Skill
Skill Progressions #25: Clear Hips 2.0 / Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching,…
Skill
Skill Progression #2: Clear Hips / This is not meant to be an exhaustive showing of all the possible clear hip drills. It is only intended to be a…
The
The Clear Hip Circle To Handstand / The complete training on the clear hip circle to handstand. All the secrets you need to teach your gymnasts the free…
Various
Various Spotting Techniques on Uneven Bars / The complete training on the various spotting techniques in women's uneven bars. From the kip to the acrobatic dismount…
Clear hip / Uneven Bars Casts and Hip Circles / Clear hip circle to handstand

Promotion