Pak salto

How to teach uneven bar releases instructional video / This is an instructional video designed to be used with the Mancino Big Hill set up or other set ups that allow the…

Gymnastics Explained - Pak Salto / What is a Pak Salto on the Asymmetric Bars in gymnastics? British Gymnastics knows!

Pak Salto / Joe Langley describes the Pak salto and notes some mistakes to correct.

Neil Resnick - Pak Progressions / Here are some progressions for the Pak Salto as presented by Neil Resnick, head coach at Boise State. This is another…

Various Spotting Techniques on Uneven Bars / The complete training on the various spotting techniques in women's uneven bars. From the kip to the acrobatic dismount…

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Pak salto / Uneven Bars Giant Circles / Hang on HB, facing LB - swing forward, salto backward stretched between bars to clear support on LB

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