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Pak salto
How to teach uneven bar releases instructional video
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This is an instructional video designed to be used with the Mancino Big Hill set up or other set ups that allow the…
Gymnastics Explained - Pak Salto
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What is a Pak Salto on the Asymmetric Bars in gymnastics? British Gymnastics knows!
Pak Salto
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Joe Langley describes the Pak salto and notes some mistakes to correct.
Neil Resnick - Pak Progressions
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Here are some progressions for the Pak Salto as presented by Neil Resnick, head coach at Boise State. This is another…
Various Spotting Techniques on Uneven Bars
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The complete training on the various spotting techniques in women's uneven bars. From the kip to the acrobatic dismount…
Pak salto
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Uneven Bars Giant Circles
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Hang on HB, facing LB - swing forward, salto backward stretched between bars to clear support on LB
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