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SHIFT - Running Drills /
SHIFT Movement Science and Gymnastics Education shares a playlist for running drills aimed at gymnasts.
SHIFT - Upper Body Mobility /
SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.
SHIFT - Lower Body Mobility /
SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.
SHIFT - Upper Body Power /
SHIFT Movement Science and Gymnastics Education shares a playlist for upper body power aimed at gymnasts.
SHIFT - Lower Body Power /
SHIFT Movement Science and Gymnastics Education shares a playlist for lower body power aimed at gymnasts.
SHIFT - Upper Body Strength /
SHIFT Movement Science and Gymnastics Education shares a playlist for upper body strength aimed at gymnasts.
SHIFT - Lower Body Strength /
SHIFT Movement Science and Gymnastics Education shares a playlist for lower body strength aimed at gymnasts.