Conditioning

Dave Durante works press handstands / In this 25 minute video, US gymnast Dave Durante teaches teaches cross-fit Crossfit Games Champion Katrin Davíðsdóttir…

Quick warm-up for beginning gymnasts 6-8 years old / This short warm-up is great for your pre-team. See how almost every exercise uses either a core shape core strength…

Gymnastics HOME Conditioning by Tony Retrosi / With the world going into quarantine, Tony Retrosi's GymMomentum has come to the rescue with this workout gymnasts can…

SHIFT - Running Drills / SHIFT Movement Science and Gymnastics Education shares a playlist for running drills aimed at gymnasts.

SHIFT - Upper Body Control/Active Flexibility / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body control/active flexibility aimed at…

SHIFT - Lower Body Plyometrics / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body plyometrics aimed at gymnasts.

SHIFT - General Core Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for general core strength aimed at gymnasts.

SHIFT - Cardio/Energy Systems Training / SHIFT Movement Science and Gymnastics Education shares a playlist for cardio/energy systems training aimed at gymnasts.

SHIFT - Lower Body Control/Active Flexibility / SHIFT Movement Science and Gymnastics Education shares a 32-video playlist for lower body control/active flexibility…

SHIFT - Body Weight Core Strength / SHIFT Movement Science and Gymnastics Education shares a 59-video playlist for body weight core strength aimed at…

SHIFT - Upper Body Mobility / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.

SHIFT - Lower Body Mobility / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.

SHIFT - Upper Body Power / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body power aimed at gymnasts.

SHIFT - Lower Body Power / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body power aimed at gymnasts.

SHIFT - Upper Body Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body strength aimed at gymnasts.

SHIFT - Lower Body Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body strength aimed at gymnasts.

Strength Training Fundamentals in Gymnastics Conditioning / Gymnastics alone will not develop nor even maintain an adequate level of strength for advanced gymnastics. Special…

Strengthening Body Shapes - Tony Retrosi / Tips from Tony Retrosi on exercises and drills to strengthen basic body positions and strength.

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