Floor

A
A Step by Step Guide to Better Bridges & Back Handsprings / Bridges, Back Handsprings, and Back Pain - Everything you need to know from Dave Tilley's SHIFT Movement Science and…
Detailed
Detailed Tumbling Preparation / This 76-page pdf is densly packed with progressions for various tumbling skills - from FlySpring to Double Fronts. Most…
Warm-up
Warm-up ahead of tumbling / The five-minute video gives a good overview of several exercises and drills that can be used in warm-up assignment…
Drills
Drills for Shaping Back Tucks / This video shows a range of really good drills for improving back tucks.
General
General coaches education clinic / The hour long clinic covers lower level skills needed to ensure future progress.
Gymnastics
Gymnastics floor skills training / Olympia Gymnastics training clinic on floor skills for coaches.
Press
Press to handstand drill emphasizing shape and flexibility / This drill should help your gymnasts understand the open shoulders and flat straddle necessary for a good press to…
Whip
Whip and backflip......My way - by Lee Woolls / This video dissects the whipback, an effective linking skill for tumbling runs.
Школа
Школа гимнастики - Tumbling / This short video from the Russian "School of Gymnastics" series points out fundamental areas of tumbling.
Школа
Школа гимнастики - Floor exercise / This excerpt from the Russian "School of Gymnastics" series covers floor exercise basics.
The
The Relationship Between Floor Exercise Landing Deduction, Anthropometric Characteristics And Balance In 6 To 8 Years Old Gymnasts / The purpose of this study was to investigate the relationship between floor exercise landing deduction, anthropometric…
The
The Simulation Of Coaches Manual Guidance Techniques During The Performance Of A Gymnastic Skill / The aim of this study was to explore the effect of different manual guidance techniques on performance-related…
Comparison
Comparison Of Floor Exercise Apparatus Spring-Types On A Gymnastics Rearward Tumbling Take-Off / Gymnastics tumbling has occurred on large spring floor apparatuses for several decades. The spring floors have used a…
Salto
Salto Backward Tucked / How to teach the back tuck with beginners.
Kinematic
Kinematic And Kinetic Tumbling Take-Off Comparisons Of A Spring-Floor And An Air Floor(Tm): A Pilot Study [PDF] / Tumbling take-offs on floor exercise apparatuses of varying stiffness properties may contribute to apparatus behaviours…
Influence
Influence Of Different Hand Positions On Impact Forces And Elbow Loading During The Round Off In Gymnastics: A Case Study [PDF] / The round-off is a fundamental gymnastics skill and a key movement in the development of elite female gymnasts. The aim…
Does
Does Laterality Predict Twist Direction In Gymnastics? [PDF] / We explored relationships in twist direction between different gymnastics skills, and sought for significant predictors…
Gymnastics
Gymnastics Explained - Double Arabian / What is a Double Arabian in gymnastics? British Gymnastics knows!

Promotion