SHIFT - Lower Body Plyometrics / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body plyometrics aimed at gymnasts.
SHIFT - General Core Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for general core strength aimed at gymnasts.
SHIFT - Cardio/Energy Systems Training / SHIFT Movement Science and Gymnastics Education shares a playlist for cardio/energy systems training aimed at gymnasts.
SHIFT - Body Weight Core Strength / SHIFT Movement Science and Gymnastics Education shares a 59-video playlist for body weight core strength aimed at…
SHIFT - Upper Body Mobility / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.
SHIFT - Lower Body Mobility / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.
SHIFT - Upper Body Power / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body power aimed at gymnasts.
SHIFT - Lower Body Power / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body power aimed at gymnasts.
SHIFT - Upper Body Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body strength aimed at gymnasts.
SHIFT - Lower Body Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body strength aimed at gymnasts.
Your Guide to Hip Extension in Splits / Ever wonder what's actually happening when you extend your hip during a split? Did you know it's very little from your…