General Physical Preparation

Ukrainian
Ukrainian handstand prep / 2007 European Champion on the uneven bars Dariya Zgoba shares this Ukrainian handstand preparation video. This small…
Preschool
Preschool Gymnastics: Make It Educational, Not Recreational / Developmentally appropriate skills are those that a child could be ready for according to their physical or mental…
SHIFT
SHIFT - Upper Body Control/Active Flexibility / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body control/active flexibility aimed at…
SHIFT
SHIFT - Lower Body Plyometrics / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body plyometrics aimed at gymnasts.
SHIFT
SHIFT - General Core Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for general core strength aimed at gymnasts.
SHIFT
SHIFT - Cardio/Energy Systems Training / SHIFT Movement Science and Gymnastics Education shares a playlist for cardio/energy systems training aimed at gymnasts.
SHIFT
SHIFT - Lower Body Control/Active Flexibility / SHIFT Movement Science and Gymnastics Education shares a 32-video playlist for lower body control/active flexibility…
SHIFT
SHIFT - Body Weight Core Strength / SHIFT Movement Science and Gymnastics Education shares a 59-video playlist for body weight core strength aimed at…
SHIFT
SHIFT - Upper Body Mobility / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.
SHIFT
SHIFT - Lower Body Mobility / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body mobility aimed at gymnasts.
SHIFT
SHIFT - Upper Body Power / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body power aimed at gymnasts.
SHIFT
SHIFT - Lower Body Power / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body power aimed at gymnasts.
SHIFT
SHIFT - Upper Body Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for upper body strength aimed at gymnasts.
SHIFT
SHIFT - Lower Body Strength / SHIFT Movement Science and Gymnastics Education shares a playlist for lower body strength aimed at gymnasts.
Your
Your Guide to Hip Extension in Splits / Ever wonder what's actually happening when you extend your hip during a split? Did you know it's very little from your…
Leg
Leg conditioning for gymnastics / Olympia Gymnastics shares some leg conditioning exercises for gymnasts.
Conditioning
Conditioning for Dance - Strengthening the Core / Enhance your core strength training sessions with these approaches from the dance world.
Conditioning
Conditioning for Dance - a strong pelvic floor / This video addresses building a strong pelvic floor, an essential component to maintaining body position in dance…

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