Specific Physical Preparation

Leg
Leg Tightening Drills - Mary Lee Tracy / Keeping great leg form will improve your scores. Here Mary Lee Tracy shows several drills to improve leg strength and…
Press
Press Handstand on Rings - Hideo Mizoguchi / A press to handstand is a requirement for a competitive optional ring routine. Here Hideo (Mizo) Mizoguchi shows and…
Running
Running for Vaulting - Tony Retrosi / Creating speed in a controlled way is an important element for great vaulting. Here Tony Retrosi talks about how he…
Strengthening
Strengthening Body Shapes - Tony Retrosi / Tips from Tony Retrosi on exercises and drills to strengthen basic body positions and strength.
Press
Press Handstand - Tony Retrosi / Tips for improving a press to handstand from Tony Retrosi.
Skill
Skill Progressions #17: Straddle Press Handstand / Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching,…
Skill
Skill Progression #7: Chin-up Pullover / Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching,…
Uses
Uses for Dominoes / Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching,…
Straight
Straight Legs in Giant Swings / Welcome to the GymTactics Videos channel: "Tactics" is a way of thinking about skills and thinking about coaching,…

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